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多体贴一下女生

特大字】 【大字】 【中字】 【小字

经痛的主要症状是下腹疼痛,有些人还会有腰酸、子宫下坠感、甚至头痛恶心

的情形产生。谈到经痛,首先要先了解经痛的种类,经痛分成单纯性经痛和再发性

经痛两种,引起单纯性经痛的原因主要是月经来潮时,前列腺素过高引起子宫剧烈

收缩,因而感到疼痛。其特点有:

(1)大都是从初经开始起3年内就有的经痛

(2)月经来后才开始痛

(3)疼痛的过程都不会超过三天

(4)一阵阵的痉挛收缩痛

至于再发性经痛则是因器官病变而引起的经痛,常见的有子宫内膜异位、子宫

腺体肌瘤等等。其特点有:

(1)经痛会越来越痛

(2)月经来的前一天就开始痛

(3)疼痛的过程常会超过三天

(4)持续性闷闷的胀痛

【自我治疗小妙方】

【经痛】

1、饮食均衡

2、服用维他命

3、补充矿物质,如钙、钾及镁等矿物质,可帮助纾解经痛

4、避免咖啡因,因此咖啡、茶、可乐、巧克力等食物最好少吃,很多人的错

误观念特别注意!!

5、禁酒,特别是容易出现水肿的女性

6、勿使用利尿剂,以免使重要的矿物质连同水分排出体外

7、保持温暖可加速血液循环,同时松弛肌肉

8、多喝热的药草茶或热柠檬汁

9、可在腹部放置热敷垫或热水瓶,一次数分钟


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